Experiencing Yourself as The Consciousness Within
Many journeys that take us deeper into energy work or spirituality begin with the question: Who am I?
Through the process of exploration and excavation, we come to discover that we are not who we thought we were – indeed, we are much more. This realization can, and does, awaken deeper states of Joy.
At the outset of the journey, we often identify ourselves as being our physical body, our mind and our emotions. We see ourselves as being separate and distinct from others and we judge the quality of our lives through comparisons with what we see and experience in the external world.
However, through our inner exploration and energy work we can come to better understand and experience our true nature. While you have a physical body with a human identity, your true nature is not this body. Instead, you are the consciousness within that witnesses your journey through this lifetime.
This consciousness is composed of your super conscious, often referred to as your soul or your higher self, conscious awareness and subconscious. It is this consciousness, in awareness, that can better guide us through life and awaken deeper states of Joy.
Moreover, this consciousness that you are is part of a vast field of consciousness, operating as a quantum field, the Unified Field, or Zero Point Field. Your point of connection is through the node, deep within your heart chakra, located along the spine in the center of your chest.
You are always in this field. You cannot separate from it, even as you have this physical human experience. As Rumi so eloquently described it: “You are not a drop in the ocean. You are the entire ocean in a drop.”
Experience Your Connection in the Unified Field
Here are some ways to explore what it means to be consciousness:
Become aware of the flow of your thoughts, moment by moment. Who is it that is observing these thoughts?
Become aware of the emotions you experience. Who is it that is witnessing these emotions?
In meditation, ask to experience your connection to your higher self or the Unified Field. Observe what unfolds.
Your awareness of yourself as consciousness will deepen over time as you explore your true nature. To support you on this journey, we have posted a new YouTube video to help you experience your connection in the Unified Field.
The energies in this video can help you enter a meditative state that may make it easier for you to experience your connection in the Unified Field. Choose, allow and accept these energies. Observe what unfolds.