Clear Fear and Awaken Joy

There are many profound changes unfolding on the planet at this time.

Guidance tells us many of these changes will ultimately prove transformative. Still, the breadth and magnitude of what is unfolding may leave us feeling fearful about the future or anxious about how these changes might affect us personally.

We are encouraged to see beyond our fears and to allow these fears to be transmuted. What we focus on affects our energy field, and that in turn affects the circumstances and experiences we draw into our lives. Because of their lower energetic frequencies, fear-based thoughts, emotions and beliefs can also impede our ability to access and maintain a state of Joy.

So what can you do when fear arises within you?

Guidance reminds us that we have chosen to be here, on this planet, at the time, to be part of the change process. We are encouraged to see what is happening – in our own lives and beyond – through the eyes of the witness, the eyes of the Soul, that observe what is unfolding without judgment or fear.

When we feel the tendrils of fear, we can shift our thoughts and refocus our attention to more positive things. What feeds your gratitude? What brings you Joy? What lifts your spirit? 

Consider what steps you can take to nourish mind, body and spirit. Reduce your consumption of news and social media, especially content that has been designed to evoke fear. Consume nutritious, whole foods. Exercise the physical body in ways that are supportive and healing. Get sufficient rest. These are common recommendations for enhancing health and well-being, and they become even more important during times of greater strife and stress.

Also take time to engage in activities that nurture your sense of Joy. Music, art, restorative activities such as yoga, meditation or time in nature, along with quality time with family, friends and pets can all help bring you back into a state of balance.

Energy work can also be a powerful means for clearing fear and deepening your Joy. Given the importance of both, we invite you to explore two new YouTube videos, one focused on Clearing Fear and a second on Awakening Joy. 

We recommend that you start with the video on Clearing Fear. This will help clear out the energetic patterns and debris associated with fear, which can help you return to a state of greater peace and balance. It can help make your experience of the video on Awakening Joy more effective.

Choose, allow and accept these energies. Observe what unfolds.